| Product |
Eenheid |
Kcal |
Eiwit |
Koolh |
Vet |
| M&M met chocolade |
100 gr. |
483 |
4.6 |
70.5 |
20.3 |
| M&M met pinda's |
100 gr. |
514 |
10.2 |
57.3 |
27.1 |
| maaltijdsoep |
100 gr. |
63 |
3 |
6 |
3 |
| maanzaad |
100 gr. |
533 |
18 |
23.7 |
44.7 |
| maaslander |
100 gr. |
370 |
25 |
0 |
30 |
| macademia noten (geroosterd) |
100 gr. |
718 |
7.9 |
13.8 |
75.8 |
| macaroni |
100 gr. |
358 |
13 |
72 |
2 |
| macaroni (gekookt) |
100 gr. |
141 |
4.8 |
28.3 |
0.7 |
| macaroni (volkoren, droog) |
100 gr. |
348 |
14.6 |
75 |
1.4 |
| macaroni (volkoren, gekookt) |
100 gr. |
124 |
5.3 |
26.5 |
0.5 |
| mais |
100 gr. |
114 |
3.3 |
23 |
1 |
| maisgriesmeel |
100 gr. |
357 |
8.8 |
78 |
1.1 |
| maiskorrels |
100 gr. |
70 |
2.7 |
12 |
1.3 |
| maizena |
100 gr. |
337 |
0 |
84 |
0.1 |
| makaron |
100 gr. |
393 |
4 |
65 |
13 |
| makreel |
100 gr. |
158 |
17 |
0 |
10 |
| mandarijn |
1 stuk |
16 |
0 |
4 |
0 |
| mandarijnen op siroop |
100 gr. |
56 |
0 |
14 |
0 |
| mango |
1 stuk |
64 |
1 |
15 |
0 |
| mangochutney |
100 gr. |
208 |
0 |
52 |
0 |
| marcassin |
100 gr. |
104 |
21 |
0.4 |
2 |
| maredsous |
100 gr. |
315 |
23 |
0.5 |
24.5 |
| margarine (60-70% vet) |
100 gr. |
589 |
0.2 |
0.8 |
65 |
| margarine (dieet) |
100 gr. |
748 |
0.2 |
0.6 |
82.8 |
| margarine (gezouten) |
100 gr. |
747 |
0 |
0 |
83 |
| marmelade |
100 gr. |
246 |
0.3 |
66.3 |
0 |
| marmite (gist extract) |
100 gr. |
166 |
41.4 |
0 |
0.1 |
| Mars |
1 stuk |
267 |
3 |
39 |
11 |
| marsepein |
100 gr. |
360 |
8 |
64 |
8 |
| marshmellows |
100 gr. |
328 |
2 |
80 |
0 |
| mascarpone |
100 gr. |
457 |
5.2 |
4.3 |
46.5 |
| matse |
100 gr. |
325 |
11 |
68 |
1 |
| mayonaise (50%) |
1 eetl. |
98 |
2 |
0 |
10 |
| mayonaise (80%) |
1 eetl. |
144 |
0 |
0 |
16 |
| mayonaise (effi dressing) |
1 eetl. |
47 |
0 |
0.5 |
5 |
| meergranenbrood |
100 gr. |
212 |
8.4 |
40.5 |
1.8 |
| melassestroop |
100 gr. |
266 |
0 |
68.8 |
0.1 |
| melk (halfvol, gecondens.) |
100 ml. |
118 |
8.4 |
12 |
4 |
| melk (halfvolle) |
100 ml. |
50 |
4 |
5 |
1.5 |
| melk (magere) |
100 ml. |
33 |
3.2 |
4.9 |
0.1 |
| melk (vol, gecondens.) |
100 ml. |
138 |
7 |
9.7 |
7.9 |
| melk (volle) |
100 ml. |
64 |
3.2 |
4.7 |
3.6 |
| meloen (honing) |
100 gr. |
28 |
1 |
6 |
0 |
| meloen (water) |
100 gr. |
24 |
1 |
5 |
0 |
| mergpijpje |
100 gr. |
443 |
6.6 |
49.5 |
24.3 |
| mie (chinese eier-, droog) |
100 gr. |
381 |
14.1 |
71.1 |
4.2 |
| mie (chinese eier-, gekookt) |
100 gr. |
133 |
4.8 |
24.8 |
1.5 |
| mie (droog) |
100 gr. |
371 |
12.8 |
74.7 |
1.6 |
| mie (gekookt) |
100 gr. |
141 |
4.8 |
28.3 |
0.7 |
| mierik |
100 gr. |
63 |
2.8 |
12.4 |
0.3 |
| mihoen |
100 gr. |
144 |
3 |
33 |
0 |
| milkshake (gem.) |
100 ml. |
88 |
4.6 |
12.1 |
2.3 |
| Milky Way |
1 stuk |
116 |
1 |
19 |
4 |
| minarine alpro |
100 gr. |
362 |
1.5 |
0 |
39.5 |
| minestronesoep |
100 gr. |
74 |
5 |
9 |
2 |
| minibossnature |
100 gr. |
120 |
3.5 |
18.5 |
3.5 |
| minipizza |
100 gr. |
287 |
12 |
35 |
11 |
| minute soup |
1 stuk |
91 |
2.8 |
12.8 |
3.2 |
| miso |
100 gr. |
116 |
11.7 |
6.2 |
5 |
| mispel |
100 gr. |
48 |
0.4 |
10.6 |
0.4 |
| mixed pickles |
1 eetl. |
4 |
0 |
1 |
0 |
| moedermelk |
100 ml. |
71 |
1 |
6.9 |
4.4 |
| mokkataart |
100 gr. |
477 |
5 |
40 |
33 |
| monchou |
100 gr. |
332 |
8.5 |
1 |
32.7 |
| moorkop |
1 stuk |
201 |
3 |
18 |
13 |
| morel |
1 stuk |
2.5 |
0.1 |
0.5 |
0 |
| mortadella |
100 gr. |
345 |
12.4 |
0 |
32.8 |
| mosselen |
100 gr. |
49 |
10 |
0 |
1 |
| mosselen (gebakken) |
100 gr. |
314 |
19 |
2 |
2 |
| mosterd (Dijon) |
100 gr. |
155 |
6.8 |
5.6 |
11.6 |
| mosterd (Franse, mild) |
100 gr. |
119 |
6 |
6.7 |
7.4 |
| mosterd (Groninger, grove) |
100 gr. |
152 |
6.9 |
8.2 |
10.1 |
| mosterd (Hollandse) |
100 gr. |
145 |
6.2 |
9.1 |
9.2 |
| mosterdzaad (gedroogd) |
100 gr. |
469 |
24.9 |
34.9 |
28.8 |
| moussaka |
100 gr. |
93 |
4.5 |
7.5 |
5 |
| mozzarella (light) |
100 gr. |
254 |
24.3 |
2.8 |
15.9 |
| mozzarella (vol) |
100 gr. |
281 |
19.4 |
2.2 |
21.6 |
| muesli |
100 gr. |
374 |
6.5 |
68 |
8.5 |
| muesli koek (50 gr.) |
1 stuk |
270 |
4 |
32 |
14 |
| muisjes |
100 gr. |
393 |
0.1 |
98.2 |
0 |
| multivitamine (bruistablet) |
1 stuk |
19 |
0 |
0.8 |
0 |
