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Calorieentabel
Afvallen heeft alles te maken met bijhouden hoeveel calorieen je binnenkrijgt. Maar hoeveel calorieen zitten er in een groene paprika? Of in halfvolle yoghurt? Hoeveel vet zit er in ontbijtspek? Je kunt het eenvoudig opzoeken in de Calorieentabel.
A |
B |
C |
D |
E |
F |
G |
H |
I |
J |
K |
L |
M |
N |
O |
P |
R |
S |
T |
U |
V |
W |
Y |
Z
| Product |
Eenheid |
Kcal |
Eiwit |
Koolh |
Vet |
| kaas (20+) |
100 gr. |
269 |
38 |
0 |
13 |
| kaas (20+) |
1 beleg |
51 |
7 |
0 |
2.4 |
| kaas (30+) |
1 beleg |
57 |
6.2 |
0 |
3.6 |
| kaas (40+) |
100 gr. |
327 |
25.5 |
0.1 |
25 |
| kaas (40+) |
1 beleg |
56 |
5 |
0 |
5 |
| kaas (48+) |
1 beleg |
64 |
5 |
0 |
5 |
| kaas (edammer) |
100 gr. |
368 |
25 |
4 |
28 |
| kaas (gouda) |
100 gr. |
385 |
26 |
5 |
29 |
| kaas (goudse) |
100 gr. |
385 |
24.9 |
0.4 |
31.5 |
| kaas (leidse, 20+) |
100 gr. |
269 |
38 |
0 |
13 |
| kaas (light) |
100 gr. |
154 |
14.5 |
5 |
8.5 |
| kaas (limburgse) |
100 gr. |
281 |
21 |
2 |
21 |
| kaas (parmezaan) |
100 gr. |
411 |
40 |
2 |
27 |
| kaas (Paturain) |
100 gr. |
364 |
10 |
0 |
36 |
| kaas (port salut) |
100 gr. |
314 |
21 |
0 |
25.5 |
| kaas (schapen) |
100 gr. |
341 |
13.9 |
8.9 |
27.8 |
| kaas (schapen-, mager) |
100 gr. |
318 |
18.4 |
7.1 |
24.1 |
| kaas (trenta) |
100 gr. |
370 |
25 |
0 |
30 |
| kaas (volvet) |
100 gr. |
384 |
24.9 |
0.4 |
31.5 |
| kaas, gruyere |
100 gr. |
435 |
29 |
1 |
35 |
| kaasproduct (30+) |
100 gr. |
283 |
31.7 |
1 |
17 |
| kaasproduct (volvet) |
100 gr. |
370 |
25 |
0 |
30 |
| kaassoesje |
100 gr. |
334 |
12 |
9 |
27.8 |
| kaaswafel |
100 gr. |
565 |
14.3 |
37.4 |
39.9 |
| kabeljauw (gekookt) |
100 gr. |
105 |
22.8 |
0 |
0.9 |
| kabeljauw (vers) |
100 gr. |
82 |
18 |
0 |
0.7 |
| kaki |
100 gr. |
66 |
0.5 |
16 |
0 |
| kalfsentrecote |
100 gr. |
189 |
25.6 |
1.2 |
9.1 |
| kalfsfricandeau (beleg) |
100 gr. |
156 |
31.9 |
0 |
3.2 |
| kalfsgehakt |
100 gr. |
185 |
18 |
0 |
12.5 |
| kalfslapjes |
100 gr. |
102 |
21 |
0 |
2 |
| kalfslever |
100 gr. |
185 |
28 |
2 |
7.2 |
| kalfstong |
100 gr. |
132 |
17.5 |
1 |
6.5 |
| kalfsvlees (halfvet) |
100 gr. |
129 |
21 |
0 |
5 |
| kalfsvlees (mager) |
100 gr. |
96 |
20.6 |
0 |
1.5 |
| kalfsvlees (vet) |
100 gr. |
152 |
20 |
0 |
8 |
| kalfszwezerik |
100 gr. |
218 |
5 |
4.6 |
20 |
| kalkoen |
100 gr. |
143 |
20 |
0 |
7 |
| kalkoen (borst) |
100 gr. |
110 |
22 |
1 |
2 |
| kalkoen (bout) |
100 gr. |
121 |
20.4 |
0 |
4.4 |
| kalkoen (bout, jong) |
100 gr. |
107 |
20.3 |
0 |
2.9 |
| kalkoen (jong) |
100 gr. |
109 |
21.9 |
0 |
2.4 |
| kalkoen (lapje) |
100 gr. |
106 |
24 |
0 |
1.1 |
| kalkoen (met vel) |
100 gr. |
214 |
18.9 |
0.4 |
8.8 |
| kalkoen (ragout) |
100 gr. |
126 |
22.5 |
0 |
4 |
| kalkoen (worst) |
100 gr. |
137 |
13 |
1 |
9 |
| kalkoenfilet |
100 gr. |
85 |
19 |
0 |
1 |
| kano |
100 gr. |
435 |
5.5 |
61.1 |
18.8 |
| kappertjes (blik) |
100 gr. |
23 |
2.4 |
4.9 |
0.9 |
| kapucijners |
100 gr. |
106 |
8 |
17.2 |
0.6 |
| karbonade (haas) |
100 gr. |
156 |
26 |
0 |
5.8 |
| karbonade (hals) |
100 gr. |
272 |
27.6 |
0 |
18 |
| karbonade (rib) |
100 gr. |
211 |
28.3 |
0.5 |
10.7 |
| karbonade (schouder) |
100 gr. |
272 |
27.6 |
0 |
18 |
| kardoen |
100 gr. |
20 |
0.7 |
4.9 |
0.1 |
| karnemelk |
100 ml. |
26 |
3 |
3.5 |
0 |
| karnemelk (met suiker) |
100 ml. |
56 |
2.3 |
10.2 |
0.7 |
| karper |
100 gr. |
115 |
18 |
0 |
4.8 |
| kastanje (tam, gepeld & gek.) |
100 gr. |
131 |
2 |
27.8 |
1.4 |
| kastanje (tam, gepeld & rauw) |
100 gr. |
196 |
1.6 |
44.2 |
1.3 |
| kastanje (tam, gepoft) |
100 gr. |
245 |
3.2 |
53 |
2.2 |
| katenspek |
100 gr. |
403 |
15.2 |
0.4 |
37.9 |
| kauwgom |
100 gr. |
280 |
0 |
70 |
0 |
| kaviaar |
100 gr. |
244 |
26.1 |
0 |
15.5 |
| kefir |
100 gr. |
55 |
3.1 |
3.8 |
3 |
| Kellogg's Allbran |
100 gr. |
267 |
14 |
46 |
3 |
| Kellogg's chocopops |
100 gr. |
374 |
5 |
84 |
2 |
| Kellogg's cornflakes |
100 gr. |
367 |
8 |
82 |
0.8 |
| Kellogg's Frosties |
100 gr. |
377 |
5 |
88 |
0.5 |
| Kellogg's Fruit&Fiber |
100 gr. |
357 |
9 |
69 |
5 |
| Kellogg's muesli |
100 gr. |
362 |
10 |
67 |
6 |
| kellogg's Raisinbran |
100 gr. |
318 |
8 |
67 |
2 |
| Kellogg's Ricecrisp |
100 gr. |
377 |
6 |
86 |
1 |
| Kellogg's Smacks |
100 gr. |
91 |
2 |
14 |
3 |
| Kellogg's SpecialK |
100 gr. |
369 |
14 |
76 |
1 |
| kernhemmer |
100 gr. |
413 |
20 |
0 |
37 |
| kerriesaus |
100 gr. |
278 |
0.5 |
13 |
25 |
| kerriesaus (pakje, Maggi) |
100 ml. |
68 |
1.4 |
7.4 |
3.6 |
| kersen |
100 gr. |
64 |
1 |
15 |
0 |
| kersen op siroop |
100 gr. |
76 |
1 |
18 |
0 |
| kersenbonbon |
100 gr. |
350 |
3 |
42.2 |
18.9 |
| kerstkrans |
100 gr. |
461 |
7.6 |
43 |
28.9 |
| kervel |
100 gr. |
71 |
4 |
11.5 |
1 |
| ketchup |
1 eetl. |
16 |
0 |
4 |
0 |
| ketchup (tomaten of curry) |
100 gr. |
92 |
0.9 |
22.2 |
0 |
| ketjap |
1 eetl. |
20 |
1 |
4 |
0 |
| ketjap asin |
100 gr. |
120 |
12 |
18 |
0 |
| ketjap manis |
100 gr. |
136 |
10 |
24 |
0 |
| kidneybeans |
100 gr. |
95 |
7.1 |
15.2 |
0.7 |
| kievietsbonen |
100 gr. |
265 |
20 |
43 |
1.5 |
| kikkerbil |
100 gr. |
68 |
16.4 |
0 |
0.3 |
| kikkererwten (blik) |
100 gr. |
119 |
5 |
22.6 |
1.1 |
| kikkererwten (gedroogd) |
100 gr. |
364 |
19.3 |
60.7 |
6 |
| kikkererwten (gekookt) |
100 gr. |
164 |
8.9 |
27.4 |
2.6 |
| kinderbiscuit |
100 gr. |
396 |
9 |
72 |
8 |
| kip (excl. vel) |
100 gr. |
124 |
28 |
0 |
9 |
| kip (excl. vel, gegrild) |
100 gr. |
188 |
29 |
0 |
8 |
| kip (incl. vel) |
100 gr. |
229 |
26 |
0 |
14 |
| kip-kap |
100 gr. |
207 |
18 |
0 |
15 |
| kip-kerriesalade |
100 gr. |
280 |
5.5 |
8.7 |
24.8 |
| kipburger |
100 gr. |
306 |
14.5 |
9.9 |
23.2 |
| kipburger |
100 gr. |
307 |
15 |
10 |
23 |
| kipfilet (gebakken) |
100 gr. |
187 |
33.4 |
0.5 |
4.7 |
| kipfilet (gebraden, beleg) |
100 gr. |
97 |
20 |
0 |
2 |
| kipfilet (gekookt) |
100 gr. |
151 |
29 |
0 |
3 |
| kipfilet (geroosterd) |
100 gr. |
165 |
31 |
0 |
3.6 |
| kipfilet (vers) |
100 gr. |
110 |
23.1 |
0 |
1.2 |
| kipnugget-kipkantje |
100 gr. |
272 |
17.5 |
12.2 |
17.1 |
| kippenbouillion |
100 ml. |
10 |
0.6 |
2 |
0 |
| kippengehakt |
100 gr. |
207 |
18 |
0 |
15 |
| kippenham |
100 gr. |
88 |
20 |
2 |
0 |
| kippenlever |
100 gr. |
184 |
28 |
2 |
7.2 |
| kippenleverpastei |
100 gr. |
201 |
13.5 |
6.7 |
13.1 |
| kippenpoot |
100 gr. |
229 |
26.4 |
0 |
13.7 |
| kiprollade |
100 gr. |
165 |
24 |
1.7 |
7 |
| kipschnitzel (gepaneerd) |
100 gr. |
217 |
17.5 |
8.3 |
12.7 |
| kiricreme |
100 gr. |
341 |
8.5 |
2.5 |
33 |
| kitkat |
100 gr. |
482 |
5.6 |
67.5 |
21.1 |
| kiwi |
1 stuk |
24 |
0 |
6 |
0 |
| klapstuk |
100 gr. |
265 |
34 |
0 |
14.4 |
| knackebröd (light) |
100 gr. |
374 |
10 |
79 |
2 |
| knackebröd Wasa |
100 gr. |
350 |
11 |
72 |
2 |
| knackebröt |
1 stuk |
36 |
1.2 |
6 |
0.8 |
| knackebröt (maanzaad) |
1 stuk |
39 |
1.1 |
6.7 |
0.9 |
| knackebröt (muesli) |
1 stuk |
36 |
1 |
6.4 |
0.7 |
| knackebröt (volkoren) |
1 stuk |
31 |
1 |
6.3 |
0.2 |
| knakworst |
100 gr. |
297 |
10.9 |
2.5 |
27.1 |
| knoflook |
1 teentje |
14 |
0.3 |
0 |
1.4 |
| knolselderij |
100 gr. |
36 |
2 |
7 |
0 |
| koffie verkeerd |
100 gr. |
29 |
2.3 |
2.8 |
1 |
| koffiebroodje |
100 gr. |
329 |
7 |
55 |
9 |
| koffiemelk |
(halfvol) |
100 |
6.3 |
9.8 |
4 |
| koffiemelk (halfvol) |
100 gr. |
104 |
7.8 |
9.3 |
4 |
| koffiemelk (mager) |
100 gr. |
77 |
7.7 |
11.2 |
0.2 |
| koffiemelk (vol) |
100 gr. |
152 |
8.4 |
10.7 |
8.4 |
| koffiemelkpoeder |
100 gr. |
550 |
4 |
55 |
35 |
| koffieroom |
100 gr. |
206 |
2.7 |
3.8 |
20 |
| koffiewitmaker |
100 gr. |
551 |
4 |
55 |
35 |
| kokos (gedroogd) |
100 gr. |
660 |
6.9 |
24.4 |
64.5 |
| kokos met pinda's seroendeng (Go-Tan) |
100 gr. |
630 |
15 |
19 |
55 |
| kokosbrood |
100 gr. |
422 |
4 |
34 |
30 |
| kokosbrood |
1 beleg |
70 |
0.7 |
5.7 |
5 |
| kokosmakaron |
100 gr. |
451 |
4 |
57 |
23 |
| kokosmelk santen (blik) |
100 gr. |
197 |
2 |
2.8 |
21.3 |
| kokosnoot |
100 gr. |
389 |
4 |
10 |
37 |
| kokoswater (vers) |
100 gr. |
19 |
0.7 |
3.7 |
0.2 |
| komijnekaas (20+) |
100 gr. |
269 |
38 |
0 |
13 |
| komijnekaas (48+) |
100 gr. |
375 |
23.5 |
0 |
31.1 |
| komijnzaad |
100 gr. |
375 |
17.8 |
44.3 |
22.3 |
| komkommer |
100 gr. |
8 |
1 |
1 |
0 |
| komkommerspread |
100 gr. |
157 |
1 |
13.5 |
11 |
| konijn |
100 gr. |
160 |
21 |
1 |
8 |
| kool (groene) |
100 gr. |
37 |
3 |
4 |
1 |
| koolraap |
100 gr. |
12 |
1 |
2 |
0 |
| koolrabi |
100 gr. |
24 |
2 |
4 |
0 |
| koolvis |
100 gr. |
72 |
18 |
0 |
0 |
| korstgebak |
100 gr. |
611 |
7 |
40 |
47 |
| kouseband |
100 gr. |
40 |
3 |
7 |
0 |
| krab (blik) |
100 gr. |
121 |
19 |
0 |
5 |
| krab (vers) |
100 gr. |
127 |
20.1 |
0 |
5.2 |
| krakeling (30 gr.) |
1 stuk |
80 |
1 |
10 |
4 |
| kreeft |
100 gr. |
82 |
16 |
0 |
2 |
| krenten |
100 gr. |
308 |
2 |
75 |
0 |
| krentenbol |
100 gr. |
267 |
8 |
51.7 |
3.2 |
| krentenbrood |
100 gr. |
255 |
7 |
50 |
3 |
| krentenbrood (volkoren) |
100 gr. |
230 |
7.1 |
47.4 |
1.4 |
| krieken |
100 gr. |
39 |
0.2 |
9 |
0.2 |
| krisprol |
100 gr. |
404 |
12.4 |
75 |
6 |
| kroepoek |
100 gr. |
498 |
4 |
62 |
26 |
| kroket |
100 gr. |
233 |
10.7 |
16.9 |
13.6 |
| kruimelvlaai |
100 gr. |
293 |
5.9 |
40.4 |
12 |
| kruisbessen |
100 gr. |
40 |
1 |
9 |
0 |
| kruisbessen |
100 gr. |
40 |
1 |
10 |
0 |
| krulandijvie |
100 gr. |
13 |
1.8 |
0.9 |
0.2 |
| kumquat |
100 gr. |
42 |
1.1 |
7.4 |
0.9 |
| kwark (mager) |
100 gr. |
64 |
13 |
3 |
0 |
| kwark (vol) |
100 gr. |
159 |
11.1 |
3.2 |
11.4 |
| kwark met vruchten (mager) |
100 gr. |
124 |
7 |
15 |
4 |
| kwarktaart |
100 gr. |
228 |
4.9 |
27.2 |
11.1 |
| kweepeer |
100 gr. |
57 |
0.4 |
15.3 |
0.1 |
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